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Blog

01

September Training

Time to welcome the new season!If you are new to the community, this article will cover everything you need to know to get the best out of the community training.

02

6PM Class - 8 weeks training program

The Progressive Full-Body Blast program offers a comprehensive workout regimen designed to challenge and strengthen the entire body, featuring lower body sessions on Sundays and upper body workouts on Tuesdays, both held at 6:00 PM in the Gym Bootcamp Area.

03

AthleLand's 6 AM Ultimate Winter Fitness Challenge

AthleLand's Ultimate Winter Fitness Challenge offers an exclusive 6 AM community program designed to push fitness enthusiasts to their limits from November 3 to December 31, 2024.

02

The Influence of Shoulder Joint Position on Triceps Isolation Exercises

02

Athletic Activities for Glute Recruitment

02

Weight Placement During Planks

04

Seated Abduction Machine: Leaning Effects

05

Glutes: Activation vs. Mass Building

07

Wall Ball Modification: Seated Start for Managing Lower Back Pain.

08

Dumbbell Placement for Squats: Managing Lower Back Pain

09

Barbell vs. Hex Bar Deadlifts

10

Ground Force Mastery

04

What are the common injuries associated with neglecting glutes and hamstrings

05

How can I tell if my glutes are weak

03

Based on body muscle injury ratios, what is the most commonly untrained muscle group among gym-goers?

06

Unlock Athletic Excellence with Athleland's APEX Program

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