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High-Intensity Interval Training (HIIT)

Short bursts of intense exercise followed by rest or low-intensity periods.

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High-Intensity Interval Training (HIIT)

All
Moderate to High
High
Very High
60 minutes
All Levels
High

BODY BY SWEAT

Focus: Full Body Conditioning
Format: Individual
Exercise Types: Cardio, Strength, Functional
Beginner Friendly: Moderate (modifications available)
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60 minutes
All Levels
High

KOLOMBO

Focus: Full Body
Format: Partner-based
Exercise Types: Varied (strength and cardio)
Beginner Friendly: Yes (partner support for newcomers)
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60 minutes
Expert
Very High

extrem

(Treadmill based class)
Focus: Cardiovascular Endurance
Format: Individual or partner
Exercise Types: Sprints, Strength, Power
Beginner Friendly: No (advanced athletes only)
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45 inutes
Expert
Very High

ELITE 90-SECOND CHALLENGE

Focus: Full Body HIIT
Format: Individual
Exercise Types: Varied (strength and cardio)
Beginner Friendly: No (for conditioned members)
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60 minutes
All Levels
High

BODY BY SWEAT

Focus: Full Body Conditioning
Format: Individual
Exercise Types: Cardio, Strength, Functional
Beginner Friendly: Moderate (modifications available)
Read More
60 minutes
All Levels
High

KOLOMBO

Focus: Full Body
Format: Partner-based
Exercise Types: Varied (strength and cardio)
Beginner Friendly: Yes (partner support for newcomers)
Read More
60 minutes
Expert
Very High

extrem

(Treadmill based class)
Focus: Cardiovascular Endurance
Format: Individual or partner
Exercise Types: Sprints, Strength, Power
Beginner Friendly: No (advanced athletes only)
Read More
45 inutes
Expert
Very High

ELITE 90-SECOND CHALLENGE

Focus: Full Body HIIT
Format: Individual
Exercise Types: Varied (strength and cardio)
Beginner Friendly: No (for conditioned members)
Read More

CLASS DESCRIPTION

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