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Endurance and Cardio

Classes aimed at improving cardiovascular fitness and overall endurance.

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Endurance and Cardio

All
Moderate to High
High
Very High
45-60 minutes
Expert (can be adjusted)
High

ABSOLUTE ROW

Focus: Full Body Endurance
Format: Individual
Exercise Types: Rowing, Strength, Cardio
Beginner Friendly: Moderate (adjustable to fitness level)
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45 minutes
Expert
very High

ON YOUR TOE

Focus: Cardiovascular Fitness and Coordination
Format: Individual
Exercise Types: Plyometrics, Cardio, Bodyweight
Beginner Friendly: Yes (can modify jump intensity)
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45-60 minutes
Intermediate
Moderate to High

KAKU BODYWEIGHT CHALLENGE

Focus: Full Body, Minimal Equipment
Format: Individual
Exercise Types: Cardio, Bodyweight, Some Strength
Beginner Friendly: Yes (adaptable exercises)
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45-60 minutes
Intermediate
Moderate to High

KAKU BODYWEIGHT CHALLENGE

Focus: Full Body, Minimal Equipment
Format: Individual
Exercise Types: Cardio, Bodyweight, Some Strength
Beginner Friendly: Yes (adaptable exercises)
Read More
45-60 minutes
Expert (can be adjusted)
High

ABSOLUTE ROW

Focus: Full Body Endurance
Format: Individual
Exercise Types: Rowing, Strength, Cardio
Beginner Friendly: Moderate (adjustable to fitness level)
Read More
45 minutes
Expert
very High

ON YOUR TOE

Focus: Cardiovascular Fitness and Coordination
Format: Individual
Exercise Types: Plyometrics, Cardio, Bodyweight
Beginner Friendly: Yes (can modify jump intensity)
Read More

CLASS DESCRIPTION

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